Trauma Treatment, Attachment Based, IFS-Informed, and couples counseling

for those ready to heal unhealthy relationship patterns, release self-limiting beliefs, and understand emotions

IFS, EFT, Attachment-Based & Systemic approaches

Welcome to a supportive and healing space to heal relational wounds, a place to understand yourself and why you do what you do, and build better relationships grounded in authenticity and connection.

I specialize in working with adults (age 26 and up). I believe in the power of human connection and using our connections to heal. If you are ready to uncage yourself of cycles of people pleasing, perfectionism, avoiding your emotions, hustling, hiding your true self, I am here with you. If you are ready to stop defining your worth as a number on a scale, or the aesthetic of your house, or the amount in your bank account, you are in the right place. Together we will hold and heal your hurting parts so you can embrace the calm, confident, self-compassionate Self you are.

You are the one you've been waiting for.

Services

Individual Therapy

I enjoy working with highly motivated individuals willing to receive feedback and engage in self-reflection toward lasting change. I specialize in the following areas:

Attachment (attachment trauma, abandonment wounds, shame recovery, attachment insecurity and distress, attachment injury repair)
Relationship Distress (picking the wrong person, repeating unhealthy patterns, people pleasing, self-identity, fear of vulnerability, view of self)
Trauma Treatment and Recovery

I have extensive experience addressing the following issues:

ADD/ADHD, Addictive Behaviors, Anxiety, Betrayal and Infidelity, Conflict Management, Coping Skills, Fear and Insecurities, Relationships, Self-Criticism and Self-Doubt, Self-Esteem, Shame, Stress

"The real abandonment wound came when you abandoned yourself because you thought you needed to be something different in order to be loved."

Couples Therapy

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. I have completed advanced training in Emotionally Focused Couples Therapy as well as Gottman Level 1 and IFS-Informed Couples Therapy.

Telehealth

All services are provided via a HIPPA compliant telehealth platform, which allows you to access quality care from the security and comfort of your own home or office.

Telehealth offers several advantages, including:

*Convenience- Eliminates the need for travel and waiting rooms.

*Accessibility- Overcomes barriers like distance, transportation, childcare, and mobility issues.

*Comfort-Receive care in a familiar and relaxed environment. (Pets welcome!)

*Privacy- Ensures confidentiality and discretion.

*Phone sessions may also be available.

*Client must be physically present in the state of the therapist's licensure at the time of session.

*In person sessions in Northern Colorado coming soon.

Trauma Treatment, Attachment Based, IFS-Informed, and couples counseling

IFS, EFT, Attachment-Based & Systemic approaches

Services

Individual Therapy

Couples Therapy

Telehealth

Hello

Uncaged therapy

Modalities offered

Trauma Treatment, Attachment Based, IFS-Informed, and couples counseling

IFS, EFT, Attachment-Based & Systemic approaches

Services

Individual Therapy

Couples Therapy

Telehealth

Hello

Uncaged therapy

Modalities offered

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