Individual therapy
Attachment-Focused Therapy
I help my clients understand their attachment style, which can help explain recurring patterns in relationships, conflict, trust, intimacy, and emotional connection. Whether you find yourself pursuing reassurance, pulling away when things get close, or repeating the same relationship struggles, attachment-focused therapy can help you develop greater self-awareness and build more secure, fulfilling relationships.
How Attachment-Focused Therapy Can Help
1. Attachment Theory is backed by decades of research
2. Attachment explains why people behave the way they do and goes deeper by explaining:
-Why someone fears abandonment
-Why someone withdraws during conflict
-Why reassurance helps one person but annoys another
-Why certain relationship patterns repeat
3. Attachment predicts relationship outcomes
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, evidence-based therapy that helps clients:
- Heal from trauma and difficult life experiences
- Strengthen relationships and communication
- Develop more secure and fulfilling connections
- Reduce anxiety, stress, and emotional overwhelm
- Build greater self-understanding and resilience
Internal Family Systems Informed (IFS) Therapy
The core idea behind IFS is that the mind is made up of different "parts" rather than a single unified personality. These parts are normal and serve different functions.
IFS suggests that beneath all these parts is the Self—a calm, compassionate, curious, and centered core that can help heal and lead the other parts.
EMDR Intensives
Coming Soon .
Couples therapy
Emotionally Focused Couples Therapy (EFT)
Gottman Couples Therapy
Hours of Operation (By Appointment Only)
In person Availability: Tuesdays and Wednesdays 9am-4pm
Telehealth Availability: Mondays and Thursdays 9am-3pm, Fridays 9am-11am