Individual therapy

Attachment-Focused Therapy

I help my clients understand their attachment style, which can help explain recurring patterns in relationships, conflict, trust, intimacy, and emotional connection. Whether you find yourself pursuing reassurance, pulling away when things get close, or repeating the same relationship struggles, attachment-focused therapy can help you develop greater self-awareness and build more secure, fulfilling relationships.

How Attachment-Focused Therapy Can Help
1. Attachment Theory is backed by decades of research
2. Attachment explains why people behave the way they do and goes deeper by explaining:
-Why someone fears abandonment
-Why someone withdraws during conflict
-Why reassurance helps one person but annoys another
-Why certain relationship patterns repeat
3. Attachment predicts relationship outcomes

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy that helps clients:

Heal from trauma and difficult life experiences
Strengthen relationships and communication
Develop more secure and fulfilling connections
Reduce anxiety, stress, and emotional overwhelm
Build greater self-understanding and resilience

https://www.emdr.com/what-is-emdr/

Internal Family Systems Informed (IFS) Therapy

The core idea behind IFS is that the mind is made up of different "parts" rather than a single unified personality. These parts are normal and serve different functions.

IFS suggests that beneath all these parts is the Self—a calm, compassionate, curious, and centered core that can help heal and lead the other parts.

https://ifs-institute.com/

EMDR Intensives

Coming Soon .

extended sessions

75 and 90 minute sessions available

I offer extended length sessions in addition to the traditional 50 minute sessions. Extended therapy sessions create the space to go deeper. Think of therapy as moving through a tunnel: in a standard session, we may enter the tunnel, do important work, and then pause before reaching the other side. Longer sessions allow us to venture farther, process more fully, and make meaningful progress without having to stop just as we're getting to the heart of the issue.

Hours of Operation (By Appointment Only)

In person Availability: Tuesdays and Wednesdays 9am-4pm

Telehealth Availability: Mondays and Thursdays 9am-3pm, Fridays 9am-11am

1927 Wilmington Dr Unit 101 Fort Collins, CO 80525

In person and tele-health appointments

We have a beautiful new office in Fort Collins! This space was created with healing, safety, and connection in mind—a place to explore experiences, strengthen relationships, and move toward lasting emotional well-being.

Whether you're working through the effects of trauma, navigating relationship challenges, healing attachment wounds, or seeking deeper self-understanding, I am honored to support you on your journey.

I look forward to welcoming both new and existing clients into this beautiful new space.

Telehealth services are also available for clients across Colorado and New Mexico.